The risks to your safety are higher if the person stalking you has weapons, has threatened suicide or to kill you, has told you about a history of hurting others, and/or if there has been a history where he/she has physically or sexually assaulted you.
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Technology plays a major role in our world today. For survivors, technology can present both challenges and benefits. Technology, in its various forms, offers essential tools survivors can use to access help, strategically maintain safety and privacy, and remain connected to family and friends. In some cases, it can also be used to prove guilt and hold offenders accountable.
On the other hand, the safety and privacy of survivors is often compromised by those who misuse technology to monitor, stalk, abuse and control them. There are many things to consider when it comes to technology safety. The information below is intended to provide an overview of some concerns survivors may face.
Tech-enabled abuse can include any of the following:
Whenever you browse online, a digital footprint is created which maps out your online history such as websites visited, or anything searched. Online history is easily viewable to anyone with access to your cell phone, computer, tablet, laptop, etc. Clearing the history, and emptying the cache file of saved information can be done in a few steps and is a great way to prevent being tracked. Click to view information specific to various types of browsers.
Cell phones provide quick access to resources and information, but it can also give other people instant updates on your whereabouts, habits, and activities. Cell phones can be used to track your location and retrieve call and text history.
If you’re in an abusive relationship, you may consider purchasing a pay-as-you-go phone and keep it in a safe place for private calls. Use a password on your phone and update it regularly. If you are concerned that your partner may be secretly monitoring your phone, consider checking it for any spyware that may be downloaded.
When using mobile devices (phones, tablets, laptops) location services are often activated in order to help locate your device. This can allow others to find your device and you. Turning off your location services can help keep others from knowing your location thus keeping you safe.